Having poor gut health can cause a wide range of ailments. However, you can restore gut health with natural homeopathic remedies and by following a gut health diet.
What are some things that may contribute to poor gut health?
- A diet high in processed sugars
- food intolerance
More and more people are suffering from leaky gut and just as many are looking for natural ways to heal their gut and improve their overall health.
What are some of the symptoms of poor gut health?
- Weight Gain / Loss
- Upset Stomach
- Skin Issues , such as Eczema
- Poor Sleep
- Food Intolerance
- Autoimmune Disorders
- Brain Fog / Poor Memory / Concentration
I suffered from Chronic Illness for well over a decade and it took me almost as long to make the connection between gut health and chronic illness.
If you are anything like me, well the Holidays can be difficult when you have food intolerances and everything is laden with the things that worsen your health.
The # 1 culprit being sugar!
But I have not been so diligent over the holidays and both my gut and body reacted!
It did not take long for chronic inflammation , gas, bloating and severe abdominal discomfort to take over.
I did not want chemical laden products from the pharmacy, I wanted to treat my health issues naturally and started by introducing a natural , homeopathic remedy to start healing my inflamed gut
What I loved most about this product is that it just tasted like a premium organic Chamomile Tea. It is pre-biotic, meaning it stimulates the growth of healthy bacteria.
7 Benefits of a Prebiotics such as Markofruct
- Better gut health and improved digestion
- Enhanced immune function
- Reduced risk for heart disease
- Help with weight loss/weight maintenance
- Lower inflammation
- Hormone regulation and improved moods
- Protection of bone health
Within a few days, the gas, bloating and inflammation started to dissipate. I knew it was starting to do it’s job when I was no longer running to the bathroom every 30 minutes! #notsopretty
You can learn more about this product and other natural products on the Pascoe website.
I also started to cut out the foods that I knew were causing the problems and started to replace them with anti inflammatory options like chamomile, tumeric, green tea , cocoa, macadamia nuts, pineapple and bone broth. ( Just to name a few … )
Believe me when I tell you , that your body will thank you for ditching all of the foods that are giving you poor gut health. It may take some time for your body to detox and to start healing but there are also several natural supplements you can use to speed up the process.
Collagen is a great supplement when it comes to healing your gut. I love to start off my morning with a healing collagen smoothie.
Do you have a favorite gut healing recipe? I would love for you to share it in the comments below.