If you have been feeling sluggish , achy , fatigued or ill, you may want to consider a natural detox cleanse. Learn about these 12 essential oils to detoxify your body naturally.
Plus other homeopathic remedies to detoxify naturally. Make sure you read to the end for a natural detox bath recipe that is great for gift giving!
12 Essentials Oils To Detox Your Body Naturally
- Juniper Berry
- Fir Balsam
- Ylang Ylang
Dry brushing stimulates lymphatic drainage for a completely holistic detox. To dry brush and help your lymphatic system to drain and ultimately detox your body, use the following lymph draining recipe. Apply 3-4 drops on your dry brush and brush from the bottom of your feet upwards, brushing towards the heart.
Dry Brushing Detox Oil Recipe:
18 DROPS CHAMOMILE
18 DROPS LAVENDER
9 DROPS JUNIPER
1 OZ GRAPESEED OIL OR HEMP OIL
Essential Oils For Dry Brushing / Lymphatic Drainage
Detox Bath Recipe
1 cup dead sea salt
1 cup epsom salt
1 cup pink himilayan salt
1 cup baking soda
1 cup bentonite clay
1 cup goats milk or buttermilk powder
5 drops rosemary
5 drops rose oil
5 drops lavender
5 drops frankincense
5 drops geranium
5 drops helichrysum
- Place all ingredients in to a glass jar and shake to mix. Use 1/2 cup per bath. Sometimes I will also add lemongrass , cedarwood, or eucalyptus for their pain relieving and calming properties.
How often should I Detox ?
As part of a regular detoxification protocol, most people detox once a year in fall or spring, or twice a year in both seasons.
You can choose a homeopathic detox kit and follow the manufactures instructions for the best results.
Additionally you can drink natural detox water daily.
One of the goals with alkaline water is to get your body to an optimal alkaline state.
What Happens When You Detox?
When you start helping your body rid itself of toxins, you will notice thinks like increased energy, better sleep, improved digestion, clearer skin and weight loss.
Initially you may experience symptoms such as headache, upset stomach, increased urination or a change in bowel movements. If any of the symptoms worsen or perist cease all treatments and consult a professionals.
You may also be interested in this post to learn which 25 Superfoods are best for detox & weight loss.