Benefits Of Fermented Food – How Much Fermented Food Should You Eat?

You can easily improve your own health in your very own kitchen with fermented foods. All you need are a few basic supplies and you can start making your own gut healing food. FERMENTED FOODS AND INFLAMMATION  Food that has gone through the fermentation…

Why Growing Your Own Food Is More Important Than Ever & How To Get Started

Food Shortages, chemically laden foods and increasing costs are just a few reasons why growing your own food is more important than ever! Even if you do not have acres of land , there are simple ways to get started living a more sustainable…

How To Make Bullet Proof Coffee – Time Saving Morning Hack

Mornings can be crazy and hectic and if you are anything like me, then you typically don’t have a lot of time to spare or are just eager to get your day started. Keep reading to find out how I save time in the…

Restoring Gut Health With Natural Homeopathic Remedies

Having poor gut health can cause a wide range of ailments. However, you can restore gut health with natural homeopathic remedies and by following a gut health diet. What are some things that may contribute to poor gut health? A diet high in processed…

Natural Detox Cleanse – 12 Essential Oils To Use To Detoxify Your Body Naturally

If you have been feeling sluggish , achy , fatigued or ill, you may want to consider a natural detox cleanse. Learn about these 12 essential  oils to detoxify your body naturally.  Plus other homeopathic remedies to detoxify naturally. Make sure you read to…

Easy Keto Instant Pot Recipes To Lose Weight Fast

Low Carb Keto Buffalo Chicken Bacon Soup // Easy Keto Weight Loss Recipe

My Family and I first dipped our toes in to the Ketogenic Lifestyle a couple of months ago. As with any change in diet, it can be difficult learning to cook and shop differently. Here are some of my favorite Easy Keto Instant Pot…

10 Benefits of Himalayan Salt Lamps Plus Salt Lamp Giveaway

himilayan salt lamp benefits

Salt Lamps are not only beautiful to look at, they also provide many health benefits. Keep reading to find out the many uses of Himalayan Salt lamps and how you can win your own set of Salt Lamps. Salt Lamps are available in many…

Eat Healthy and Save Time with Meal Planning

Lose Weight. Eat Healthy

  Healthy Living with PlateJoy Everyone wants to live a healthier lifestyle, but let’s be honest… it’s not easy. Whether you’re always working or aren’t a whiz in the kitchen, life gets in the way sometimes and we fall into bad habits. It’s just…

9 Health Benefits of Honey

Did you know that honey is not just a sweetener but that it has many health benefits? Honey has been used for centuries as a natural health & wellness remedy.  This is natures sweetener and is a natural anti-inflammatory! I personally love tasting different…