• Health & Wellness,  Recipes

    How To Make Bullet Proof Coffee – Time Saving Morning Hack

    Mornings can be crazy and hectic and if you are anything like me, then you typically don’t have a lot of time to spare or are just eager to get your day started. Keep reading to find out how I save time in the morning with these time saving hack for bullet proof coffee. Keto Coffee That Tastes Just Like Starbucks! Sometimes you just do not have time to wait for an entire pot of coffee to brew or you just need a cup or two … I have always loved the convenience of kcups, but these little reusable kcup filters are not only a huge time saver, you are…

  • Health & Wellness

    Restoring Gut Health With Natural Homeopathic Remedies

    Having poor gut health can cause a wide range of ailments. However, you can restore gut health with natural homeopathic remedies and by following a gut health diet. What are some things that may contribute to poor gut health? A diet high in processed sugars stress antibiotics food intolerance More and more people are suffering from leaky gut and just as many are looking for natural ways to heal their gut and improve their overall health. What are some of the symptoms of poor gut health? Fatigue Weight Gain / Loss Upset Stomach Heartburn IBS Skin Issues , such as Eczema Poor Sleep Inflammation Food Intolerance Autoimmune Disorders Brain Fog…

  • Beauty,  DIY,  Health & Wellness

    Natural Detox Cleanse – 12 Essential Oils To Use To Detoxify Your Body Naturally

    If you have been feeling sluggish , achy , fatigued or ill, you may want to consider a natural detox cleanse. Learn about these 12 essential  oils to detoxify your body naturally.  Plus other homeopathic remedies to detoxify naturally. Make sure you read to the end for a natural detox bath recipe that is great for gift giving! 12 Essentials Oils To Detox Your Body Naturally Juniper Berry Lemon Tumeric Endoplus Grapefruit Fir Balsam Palmarosa Rosemary Cypress Fennel Ylang Ylang Ginger Dry brushing stimulates lymphatic drainage  for a completely holistic detox. To dry brush and help your lymphatic system to drain and ultimately detox your body, use the following lymph…

  • Low Carb Keto Buffalo Chicken Bacon Soup // Easy Keto Weight Loss Recipe
    Health & Wellness,  Recipes

    Easy Keto Instant Pot Recipes To Lose Weight Fast

    My Family and I first dipped our toes in to the Ketogenic Lifestyle a couple of months ago. As with any change in diet, it can be difficult learning to cook and shop differently. Here are some of my favorite Easy Keto Instant Pot Recipes To Lose Weight Fast and save you a ton of time in the Kitchen! These Instant Pot Recipes are especially helpful when feeding a family keto on a budget , when you struggle with ideas for keto meals or just  want quick & easy meals to save you some time. #1 Keto Instant Pot Egg Roll In A Bowl One of the things I miss…

  • himilayan salt lamp benefits
    Health & Wellness,  Home Decor

    10 Benefits of Himalayan Salt Lamps Plus Salt Lamp Giveaway

    Salt Lamps are not only beautiful to look at, they also provide many health benefits. Keep reading to find out the many uses of Himalayan Salt lamps and how you can win your own set of Salt Lamps. Salt Lamps are available in many shapes, grades, sizes and colors. You can even find Natural Crystal lamps that are similar to salt lamps but are made from pure, natural crystals such as amethyst.Finding a beautiful salt lamp to decorate your home, office, or meditation room is easy with the many variations available but were you aware of the many health benefits that they possess? 1 – Boosts Energy Levels 2- Decreases…

  • Lose Weight. Eat Healthy
    Health & Wellness,  Recipes

    Eat Healthy and Save Time with Meal Planning

      Healthy Living with PlateJoy Everyone wants to live a healthier lifestyle, but let’s be honest… it’s not easy. Whether you’re always working or aren’t a whiz in the kitchen, life gets in the way sometimes and we fall into bad habits. It’s just the way it is, but that doesn’t mean it has to stay that way. Enter, PlateJoy! Eat healthy, save time & lose weight! PlateJoy is a meal subscription plan that goes beyond the food. Unlike other meal kit subscriptions, PlateJoy.com offers more flexibility with tailored plans that include recipes and grocery lists to give you more control. They even offer optional ingredient delivery when you want…

  • Health & Wellness

    9 Health Benefits of Honey

    Did you know that honey is not just a sweetener but that it has many health benefits? Honey has been used for centuries as a natural health & wellness remedy.  This is natures sweetener and is a natural anti-inflammatory! I personally love tasting different types of honey , Clover honey is one of my favorites! Keep reading to learn 9 Health Benefits Of Honey. Honey Is Probiotic Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the mysterious therapeutic properties of honey. Natural Anti-bacterial Protection Spread honey on a cut or…