Health & Wellness

Benefits Of Fermented Food – How Much Fermented Food Should You Eat?

You can easily improve your own health in your very own kitchen with fermented foods. All you need are a few basic supplies and you can start making your own gut healing food. FERMENTED FOODS AND INFLAMMATION  Food that has gone through the fermentation process is said to be anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and… Read More Benefits Of Fermented Food – How Much Fermented Food Should You Eat?

DIY, Gardening

How To Build A Raised Garden Bed From Palettes And Other Recycled Materials – Instructional

This DIY Raised Garden Bed Project was pretty budget friendly as we made most of it from recycled materials.  Due to my dietary needs and the need for self isolation due to a weakened immune system, we had been wracking our brains on how to make use of our small urban yard.  Here is a… Read More How To Build A Raised Garden Bed From Palettes And Other Recycled Materials – Instructional

DIY, Gardening, Health & Wellness

Why Growing Your Own Food Is More Important Than Ever & How To Get Started

Food Shortages, chemically laden foods and increasing costs are just a few reasons why growing your own food is more important than ever! Even if you do not have acres of land , there are simple ways to get started living a more sustainable lifestyle and growing your own healthy food and healing herbs. You… Read More Why Growing Your Own Food Is More Important Than Ever & How To Get Started